Searched: "Emotional Mastery & Mindset Shifts"
Showing 34 Results:
Hey there, Brave Soul. Pull up a chair, grab your favorite mug, and let's chat about something that's been weighing on your heart: emotional numbness. That feeling of being trapped in a grey world, where everything seems muted and distant. If you've ever asked yourself, "Why do I feel emotionally...
If you’ve ever felt like you're carrying the weight of the world on your shoulders this blog is for you. It’s almost like no matter what you do, it's just never enough. If you're nodding along, thinking, "How did she know?" then pull up a chair, grab your favorite mug, and let's dive into...
Hey there, Brave Soul! Can we get real for a sec? If you're anything like me, you're probably drowning in a sea of to-do lists, juggling more roles than a Hollywood A-lister, and feeling like you're one small mishap away from a full-blown meltdown. Trust me, I've been there, done that, and boug...
In a world where strength and perfection often seem like the ultimate goals, vulnerability remains underrated. The idea of embracing vulnerability can be intimidating; after all, it involves stepping out of our comfort zones and revealing our true selves, imperfections and all. However, it is in ...
Are you feeling drained, stretched thin, and running on empty? If you're nodding your head, you're not alone. As women in our 40s, 50s, and beyond, we often find ourselves caught in a relentless whirlwind of responsibilities. From climbing the career ladder to managing households and caring for a...
Ladies, let's cut to the chase. You're not just tired; you're bone-weary. Juggling a high-octane career, a whirlwind home life, and the delicate dance of caring for aging parents has left you feeling like a shadow of your former self. But here's the kicker – that powerhouse you once were? She's s...
Hey there, wonder woman! Yes, you – the one juggling a high-powered career, a bustling home life, and maybe the intricate dance of caring for aging parents. I see you, and I know that right now, you might be feeling like your internal battery is flashing that dreaded 1% warning. But here's the ...
Picture this:Â I am a successful professional woman in the FinTech industry in her late 40s who was dealing with burnout. In hindsight, I don't think that word ever crossed my mind. I knew I was overwhelmed and exhausted mentally, physically, and emotionally; every day was a struggle to make it th...
Hey there, friend! Pour yourself a cup of coffee or a glass of wine, and let’s chat about something we all deal with but rarely talk about honestly - stress. Now, I don’t know about you, but life can feel like a never-ending roller coaster. Between career demands, family responsibilities, and try...
Hey there, resilience warriors! Pull up a chair, grab your favorite beverage, and let's chat about something that might just blow your mind: the resilience paradox. You know, for years, I wore my resilience like a badge of honor. People would say, "Wow, you're so resilient! You bounce back from ...
