We’ve all been there - days when you wake up feeling like your energy is at rock bottom, and no amount of coffee or positive affirmations can seem to bring it back. Whether it's from the daily grind, toxic environments, or just the overwhelming demands of life, your energy is precious, Brave Soul...

If you’ve ever felt like you're carrying the weight of the world on your shoulders this blog is for you.  It’s almost like no matter what you do, it's just never enough.  If you're nodding along, thinking, "How did she know?" then pull up a chair, grab your favorite mug, and let's dive into...

Picture this: I am a successful professional woman in the FinTech industry in her late 40s who was dealing with burnout. In hindsight, I don't think that word ever crossed my mind. I knew I was overwhelmed and exhausted mentally, physically, and emotionally; every day was a struggle to make it th...

Hey there, friend! Pour yourself a cup of coffee or a glass of wine, and let’s chat about something we all deal with but rarely talk about honestly - stress. Now, I don’t know about you, but life can feel like a never-ending roller coaster. Between career demands, family responsibilities, and try...

Hey there, resilience warriors! Pull up a chair, grab your favorite beverage, and let's chat about something that might just blow your mind: the resilience paradox. You know, for years, I wore my resilience like a badge of honor. People would say, "Wow, you're so resilient! You bounce back from ...

Listen up, burnout warriors! It's time to get real. You've heard the myths, tried the quick fixes, and you're still feeling like a dried-up sponge. Enough with the fluff, let's dive into some hardcore strategies. Step 1: Get the Hell Out of Dodge (a.k.a. Take Long Term Disability or Leave Your S...

Alright, my fellow burned-out high-achievers, it's time to get real about burnout recovery. There's a lot of bad advice out there, and I'm here to set the record straight.  Myth #1: "Just take a vacation, and you'll be fine." HA! If only it were that easy. Sure, a vacation can provide tem...

Ah, the workcation. The latest trend that promises the best of both worlds - the chance to explore a new destination while still getting your work done. Sounds perfect, right? Wrong.   Let's face it, workcations are nothing more than a half-assed attempt at relaxation. You're not fully inv...

Are you trapped in the suffocating role of "the Good Girl"? It's time to confront this oppressive label and the unrealistic expectations it imposes on us. As high-achieving women, we've been conditioned to believe that being "good" means putting everyone else's needs before our own. We strive fo...