For a long time, I felt like I was broken - like I wasn’t meant to be here. Am I broken? The question haunted me, wrapped itself around my thoughts, and echoed in my heart. A lot of this came from how I was raised and the messages drilled and beaten into me - not only by my alcoholic parents but ...

I spent most of my 33-year career in some form of burnout. At first, it came in waves - cyclical in nature, tied to the projects I was leading. When this project is done, I can rest. Then came the initiatives. Once we implement this, I can breathe. Then the mergers. Once the dust settles, I’ll t...

Imagine this: It’s late, and you’ve finally stolen a quiet moment for yourself. The chaos of the day has settled, and you’re enjoying a rare pause. Suddenly, you receive a message - not an email or a text, but a heartfelt, handwritten letter from your future self. Her words leap off the page, car...

When life spirals, there are days when even the smallest things can feel overwhelming. I’ve been there myself, feeling stretched and exhausted, wondering how I could possibly keep going. Taking control of your life when the world is in chaos may seem like an impossible task, but it’s often in the...

Facing a major shift in your 40s, 50s, or beyond can feel like stepping off a cliff, Brave one. Midlife transitions aren't just about milestones or aging; they're about a profound reevaluation of who we are and where we’re headed. These moments are packed with opportunities for growth and reinven...

We’ve all been there - staring out the window, maybe at work or even at home, and thinking, “What am I doing with my life? Why do I feel so disconnected from what I’m supposed to love? Why am I struggling to find my passion?” Let me tell you, I’ve been right there too. I remember the days when m...

As we journey through the ups and downs of life, one thing becomes crystal clear: we can't do it alone. We need a strong support system to lean on when the going gets tough. But here's the thing—building and maintaining that support system is no walk in the park. It requires flexibility, adaptabi...

Let's face it: life is a roller coaster of challenges and failures, and you need a support system to keep you from flying off the rails. But guess what? Your current support system might be as useful as a screen door on a submarine. It's time to shake things up and embrace the chaos! S...

As someone who has worked with many life coaches and sports coaches/trainers, I've experienced the good, the bad, and the transformative. A truly effective life coach, much like a top-notch sports coach, can help you tap into your full potential and achieve goals you never thought possible.   E...